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Alive Magazine
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Be Eco-Hero
When I think about changing the way I live in order to help save the planet, I wonder, "What more can I do?" I already live in the dark, shivering, tripping over piles of recyclables. But after a little research, I realize that there are so many simple things I can do.
Green Gardens
Whether you live in the city or country, it's possible to grow your own. The best part of gardening is the rewards?beautiful flowers, fruits, and veggies that are all natural, and all due to your hard work.
> Read Full Story...
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Coffee Confidential
Coffee is bad for you!
No, wait. Coffee is good for you!
Better hurry up and enjoy drinking that steamy hot cuppa joe before the experts change their minds-again. For now, at least, coffee lovers can sip their favourite beverage with the confidence that they are not harming their health and might even be doing a good thing.
Beyond Caffeine
For most of us, coffee is our morning perk: a caffeine-infused stimulant that shakes us out of our sleepy time and makes us alert enough to face the day.
> Read Full Story ...
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Let the Light in with Lutein
The macula is the area of the retina where images are focused. It is the portion of the eye responsible for fine vision.
> Read Full Story ...
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Coffee with a Cause
Enlightened coffee drinkers know that their buying choices can make a difference to the lives and health of the workers who tend and harvest coffee.
> Read Full Story ...
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Calming Eczema
Traditional Chinese medicine (TCM) may offer real help for people with eczema. The essence of treatment is this: although the symptoms manifest on the skin, they always reflect an internal problem.
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Making Sense of Soy
Soy is the Jekyll and Hyde of the plant world. With reported benefi ts often contradicted by accounts of negative effects, confusion about soy's true nature abounds.
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Get Your Motor Running
Chromium plays an important role in carbohydrate metabolism and may also have some benefits in weight loss, athletic performance, and in lowering cholesterol.
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The Myth of Multitasking
Somehow, over the past two decades, we've convinced ourselves that we can't get it all done unless we do it all at once.
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Great Garlic!
Many of us have a love-hate relationship with garlic. It is divine when a hint, un soupon d'ail, transforms a bland dish into a heavenly one, but many people are put off by garlic breath and some stomach troubles when consuming the large amounts needed to reap the bulbs benefits.
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